Spiritual WOD 4/1/13

Scripture: Luke 9 :13-17
Reflection: With what is in hand, you must still thank God.  He will give you all you need and more if you praise Him.  How do you handle a lost or disappointment? Anger, frustration, or hate? Why not thank the Lord for the out come and listen to what he is trying to show you. 
Duty:  Think back on a time when things didn't turn out the way you had hoped.  Or maybe you gave it all you had and still didn't reach the goal you set forth.  How did you handle this?  What was God trying to show you?  Pray to Him and ask for his blessing.

Colin Kemmerer

Spiritual WOD 3/21/13

Scripture: 2 Corinthians 10:17
Reflection: Who had given you the blessings to accomplish your tasks?  God's will to give it to you and His will to take it away. 
Duty: List three things that you have overcome in the last few days.  Then tell someone about how God has walked with you through those obstacles. 

Me, at the Firefighter Combat Challenge in
Brandon, MS

Spiritual WOD 3-14-13

Scripture:  1 Corinthians 6:19, 20
Reflection:  Why do you train as hard as you do?  Is your body a temple?  Remember that God gave you a blessing to perform the tasks in your life. 
Duty:  Before you train today; pray

My daughter Emma Grace, watching some CrossFit

Spiritual WOD 3-5-13

Scripture:  Jeremiah 29:11

Reflection:  The only way to grow closer to God is to let go of control and give it all to Him.  Some of you may have something in the near future coming up... i.e. the Open?

Duty:  Write down three situations that may have brought about stress.  Then pray on those things and tell God that you are giving him total control of your life.  Ask him to walk with you on your journey. 

Athlete Unknown

Spiritual WOD 3/3/13

Scripture: Song of Solomon 1:1-3

Reflection: How do you describe the one you love?

Duty: Write down three things that you like most about that person. Then pick something in this universe to describe it to them. 

Unknown athlete

Scripture:  2 Corinthians 8:9

Reflection:  ...your wealth; how do you measure it? 

Duty:  You are blessed.  Pass this blessing onto three strangers so that they may feel God's love.