Over the Past few days...

Growing Closer to Him

Scripture: And we know that all things work together for good to them that love God, to them who are the called according to his purpose. Romans 8:28

Reflection:  You may not always understand what's going on in your life but be patient remember that even through your problems He has a purpose for you.  

Duty: Continue to show God your love.  There is no better way to show someone how much you truly love them; than giving up your control and giving them all your trust and faith. 

Building the Temple

The CrossFit Open is here and has started.  Sunday I posted a score of 374 on workout 14.1, and put me in 62nd place in the South East Region.  Monday attempted to continue training at the fire station but work would not allow it.  Working at one of the busiest fire houses in Tuscaloosa makes it hard to train for any sport.  I got in some heavy squats with my buddy Drew.  I didn't do any pulling from the floor because my posterior chain was still smoked from Sunday's workout.  Attempted training Tuesday, but after only sleeping 1.5 hours at the fire house made for a rough day.  

Tuesday
A.M.
No training 
P.M.
A. Build to a heavy single Thruster in 10min
B. Find a heavy chest to bar pull up in 5 sets
+
FOR TIME
5 rounds
5 Muscle Ups
20 WallBalls, 30#

RESULTS
A. 135, 155, 175, 185, 205, 215, 225 ran out of time this felt pretty heavy too
B. 35, 55, 75, 90, 105# this got heavy quick, i wasn't sure at the weights at first because I've never attempted a weighted chest to bar pull up.
METCON
8:28, holy smokes this was terrible.  I just had no "GO" in me.  My body felt like I was moving in slow motion.  But I finished it anyway.  yuk