Growing the last few days

Growing Closer to Him

Scripture: In everything give thanks, for this is My will for you. (1 Thessalonians 5:18)

Reflection: Probably the best way to grow any relationship is to be thankful and humble to that person.  That goes for your friends, family, and Jesus.

Duty:  List 5 things that you are thankful for.  Then pray and talk to Jesus about those 5 things.  Listen to what the Holy Spirit says to you. 

Building the Temple

Saturday
Oly Lifting Seminar 

RESULTS

Learned a lot this afternoon.  I clean and jerked 160#, just missed 170# on the jerk.  I was really close but ran out of time for a second attempt.  I also pr'd my snatch @215#.  I missed 225# three times. I caught i forward each time.  I've learned that I have a bad habit of not shrugging my shoulders all the way up causing me to pull the bar forward. I really loved this workshop and look forward to fixing my bad habits, and lifting heavy weight.

Sunday
Day of Rest

Monday
A.M.
20 min row
P.M.
A. on the min touch and go pwr snatches x3 @ 155#
B.  5 sets to build to a heavy single front squat
C.  5 sets to build to a heavy single weighted pull up
+ 
FOR TIME
5 rounds
6 Muscle Ups
10 GHDs
10 Burpees

RESULTS

A.M.
good row then went for a walk with my daughter and pup.  
P.M.
A. Really felt good on the snatching.  saturdays instructions helped.
B.  315, 325, 335, 345, 360pr really felt fast on this.  I have more in the tank
C.  70, 100, 120, 130, 140
METCON score, 8:24. holy smokes GHD's and MUs were horrible on the old abdominals.  did the first three rounds unbroken. then broke mu to 3-3, last round broke the mu to 2-2-2. arms were burring pretty good by the third round.