Monday was a packed out day; God is good

Growing Closer to Him

Scripture: Therefore if and man be in Christ, he is a new creature: old things are passed away; behold, all things become new.

Reflection:  When you become saved, you no longer have any shame or guilt.  You are made new and clean. 

Duty:  Say a pray to Christ, and ask him to lift any burden you are carrying around.  This will make your relationship with Him stronger.  

Building the Temple

Monday
A.M.
Open WOD 13.5
AMRAP 4min
15 Thrusters, 100#
15 Chest to Bar Pull Ups
if you complete 3 rounds in the 4min time frame attempt an additional 3 rounds in the next 4 minute. Continue till you don't make it.
P.M.
A. Clean and Jerk touch n go, 3rep max
B. Did the CrossFit Candor's class WOD
For time
800m run
+ 3rounds
25 wall balls 20#
12 pull ups
+
800m run

Results
A.M.
156 reps, Im happy with my score since I beat my old score from last year. not to mention I only got 2 hours of sleep the night before at the fire house.

P.M.
A. 165, 185, 205, 215. Stopped here because my lower back was feeling really tight. I didn't want to push it too hard with the Open being next week. 
METCON: score 11:05went at it at a good 80%.  Felt great.  I did this workout instead of the other OHS one because it looked like a lot of fun and the guys wanted me to join them. 

Tuesday
5 sets of
1min row
1min hand stand walks
1min jog
1min skip rope
1min FLR

Results
WOW I AM SORE! This recovery work really helped me today.  Looking forward to tomorrow!