TGIF!!!

Growing Closer to Him

Scripture: Come to me with all your weaknesses:  physical, emotional, and spiritual.  Rest in the comfort of My Presence, remembering that nothing is impossible with Me.  (Luke 1:37)

Reflection:  As someone who works two jobs, has a family, and trying to train for a sport; my days can put this verse to the top of the list.  I'm contstantly ask God to help me though my tired days. 

Duty:  Lets list three things that make your days kinda tough on you.  Now lets pray on those things and give them to God to burden.  Amen. 

Building the Temple

A.M.
Row 15min and 30min mobility
2hours later
"Ryan"
for time
5 rounds
7 Muscle Ups
21 Burpees
P.M.
3 sets for time
6 Muscle Ups
12 Toes to bar
12 Box Jumps, 24"
rest 2min
A. Power Snatch 5 rep Touch n go max
B. Push Press 3x5 @31x1 tempo
+ 
For time
10 Dead lifts 315#
9 Muscle ups
8 Dead lifts 315
7 muscle ups
6
5
4
3
2
1

Results
A.M.
felt good to move little stiff this morning.
Ryan score: 10:12.  arms were on fire after this one.  stayed pretty consitant on burpee pace.
P.M.
warm up score - :57, :52, :52.  arms little heavy from this morning workout. 
A. 135#, 155#, 170#, 180#, got 190# for 2 but missed the 3rd pull behind me.  I felt like i could have gotten 190# but when I went to retry I was pretty wiped out. 
B.  135, 145, 155 this was kinda hard.  felt a lot like strict pressing just a little bit slower. 
METCON score 6:23.  My back actually felt pretty good after this which I was kinda worried about.  My arms are officially done for the day.  Around 88 muscle ups in a day is kinda a lot.  I missed the very last MU in this WOD.