Scripture: Ephesians 1:7 For by the blood of Christ we are set free, that is, our sins are forgiven.
Reflection: Today is the start of 2014, and most of the people of this world want to "start over" with the New Year. Well, let me tell you that you have been forgiven the second you ask God for it. Whether you realizing or not; that is you new start.
Duty: Take the next couple of minutes to ask God to forgive you sins and to make you brand new. Dedicate your life to serve Him. Amen.
Building the Temple
It is New Years day there are not many gyms open today, and if they are open they are only open for a short time. So only on training season today. I plan on getting in a long row and mobility tomorrow morning at the fire station. This morning when as follows...
A. Jerk recovery find 1RM
B. Split jerk work up to heavy single
C. Push Jerk 3x 1.1.1. 10sec b/w reps, 2min b/w sets
EMOM 12min
1st - 8 dead lifts 165#
2nd - 3 burpee muscle ups
+
EMOM 12min
1st - 5 burpee touch 6inch reach + 25 Double unders
2nd - 8 dumbbells snatches 65#
RESULTS
A. 225#, 245#, 265#, 275#, 285#, 295#, 305#fail, 300#PR! very very happy with this. progress.
B. 185, 225#, 255#, 265#, 275#fail i think if i tried 275# again i would have gotten it. but since it not max rep i stopped here.
C. 185#, 205, 215# I fell like I was moving faster under the bar than last time.
1st EMOM, all unbroken. felt good to just be moving. hamstrings are pretty tight today. so the lighter deads felt good to loosen things up.
2nd EMOM, unbroken, dumbbell snatches felt really good. moving very well and smooth.
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