Saturday & Monday

Growing Closer to Him

Scripture:  Deuteronomy 30:19, NIV This day I call the heaven and the earth as witness against you that I have set before you life and death, blessings and curses.  Now choose life, so that you and your children may life. 

Reflection:  What are you doing to be Godly? 

Duty:  List three things that you are choosing now to be Godly.  

Building the Temple

Saturday
A.M.
7min AMRAP
3 clean and jerks
3 Toes to bar 
increase rounds by three.
P.M.
10min AMRAP
75 double unders
50m over head carry 155#
15 pull ups
rest 5min
10min AMRAP
row 350m
15 OHS 95#
15 Box Jumps 24"
rest 5min
10 min AMRAP
Row 350m 
10 touch n go cln n Jerks 115#
10 HR push ups

RESULTS
A.M.
When I hit round 15's my stomach told me I had to go to the bathroom like something fierce.  I thought I could finish the WOD because I had about 2.5 minutes left.  I finished the 15's and ran to the bathroom. only got 90reps but I felt really like getting over 100 wouldnt have been a problem if it wasnt for the bathroom break.  Oh well, its happens sometimes
P.M.
5 rounds, 4 rounds, 4 rounds.  My legs where burning really good during the seconds amrap. I subbed Shoulder to overhead at 135# in stead of the c&j's because i did this wod after my daughter went to sleep. So i couldn't be loud. 

Monday
A.M.
Row 
60sec on
60 sec off
x16, rest 5min between 8-9
P.M.
OTM 6min
2 tng snatch @ 155#
+
"AMANDA"
for time 
9-7-5
Muscle Ups
Squat Snatches, 135#

RESULTS
A.M.
Started my row at a 1:43/500m pace and it fell really good so stepped it up to a 1:40/500m pace which was a little harder had more of a burn in the legs but breathing was really good and stayed at this pace though out. 
P.M.
For my warm up I did the CF Candor class WOD 10min AMRAP, 200m run, 10 T2B. Ran at an 80% got 7rnds+200mrun+ 7 t2b. my goal was 8rounds but i ran out of time paced the runs too slow.  the Snatches felt good.  my grip was a little tired from the T2b. First time attempting "AMANDA", After my first set of MUs(did unbroken) I missed my first snatch. So I knew then this combo wasn't going to be easy.  did all snatches as singles.  MU's second set broke up 5-4, and last set 3-2.  Breathing pretty good but my shoulders were pretty tired from this. That warm up might have been a little much before this WOD.