Six days ago...

The last post I ask for some prayer help with healing my sick family, but the very next day I caught the bug that was going around.  I went to the fire house that day just not feeling 100% and by 6pm I was in the bed with a fever.  the fever stuck with me for three days.  Just miserable...  Yesterday was my first day feeling pretty close to my normal self.  I went to the gym that day to coach some classes with cough drops in hand and a sack full foods.  Since I did not eat anything for almost three days, I've been eating as much as I can to refuel the engine and put some weight back on.  I attempted some training that evening and I was a battle.  I felt like someone was  sitting on my chest the whole time and coughing during the workout.  Here's yesterday's post....

Growing Closer to Him

Scripture: Romans 8:28 And we know that all things work together for good to those who love God, to those who are the called according to His purpose. 

Reflection: There is good in everything.... even good reason why you get sick or injured.  God has a plan and your job is to have complete faith in Him. 

Duty:  There's alot of illness going around and this new flu out break has even killed some people.  Keep your eyes on God and pray for those who need His healing.  

Building the Temple

MONDAY
A. Snatch- touch n go x5 start at 135# build up every other minute
B.  30 pHSPUs for time 8inch deficit 
+
FOR TIME
50 Double Unders
50 Wall Balls, 20#
50 KBswings, 70#
50 Burpees
50 Double Unders

RESULTS
A. 135#, 145#, 155#, 175#, 175# fail last two reps - I felt like I was moving very well.  I got into a coughing fit during the last set and couldn't hang on. 
B. 1:31, Unbroken, I felt like a took a little longer on my reps than needed.  
C.  9:50, This was deff a hard one to breath on.  I spent way too much time looking at the KB. 

30 pHSPU 8inch deficit

TUESDAY

I started todays training and then I started coughing so hard it made me puke.  I couldn't handle this too well.  I still wanted to do something so I did some jerk work on the boxes. Then worked up to a heavy single strict press.  Which I PR'd and got 190# so I like ending today on a positive note rather than being made that I cant train because I cant breath.