Scripture: Psalm 139:24 Don’t let me follow evil ways, but lead me in the way that time has proven true.
Reflection: The Devil doesn't want to hear it. The proven way is told by the words you read in the Bible.
Duty: Have you read the bible front to back? If you would like to try this there are many one year bible followings out there. That way you read just about 15minutes or so a day and by the end of the year you're done! it's pretty awesome.
Building the Temple
Wednesday
EMOM 16min
1st minute - 10 Dead lifts, 225#
2nd minute - 10 toes 2 bar
rest 3min
EMOM 16min
1st minute - 5 TnG cleans @ 155#
2nd minute - 4 muscle ups
rest 3min
EMOM 16min
1st min - 10 hang pwr snatch 95#
2nd min - 30 sec double unders
RESULTS
feeling much better than the other day. Still breathing harder than normal but stuck in it and finished this.
Thursday
A. Hang Pwr sntach + pwr snactch heavy not tng
B. Push Jerk build to 80%
+
FOR TIME
5-4-3-2-1
Deadlift 315#
pHSPU
RESULTS
A. 135#, 155#, 165#, 175#, 180#, 185#miss
B. 135#, 155#, 175#, 195#, 205#(80%) felt really good so I kept going. 215#, 225#, 245#, 250#PR went up so easy that it caught me off guard. Wish it always felt this good on jerk days.
METCON
1:19, felt good even though my back was still really tight/sore from yesterday.
Friday
REST DAY
No comments:
Post a Comment