Scripture: "I alone know the plans I have for you, plans to bring you prosperity and not disaster, plans to bring about the future you hope for." (Jeremiah 29:11)
Reflection: We may not always understand God's way and the things he has in store for us. But it's not up to us to understand the path. But you have faith in the path He has for us.
Duty: Take 2 minutes right now to thank God for the blessings He has given you. Tell Him that you have total faith in His plan for you.
Building the Temple
Tuesday
A.M.
Row 5k hop off every 1000m and to 10 OHS lung steps with DB
P.M.
Rest
RESULTS
A.M.
I did this at home and my computer on the row is broken, so I kept a steady pull and got off the rower every 4min. Since I dont have and DB's here at the house I did close grip empty barbell OH lunges. Kept the focus on active shoulders and full lockout.
P.M.
Spend time with the family. The BEST recovery you can have!
Wednesday
A.M.
5k row
P.M.
3 sets @ 97%
10 Box Jumps 24"
25 Thrusters, 95#
10 Box jumps 24"
25 Burpees
10 Box Jumps 24"
rest 8min
RESULTS
A.M.
I did this at home and dont have a working computer on my rower right now. So I just rowed a steady pace and pull for 20minutes.
P.M.
2:45, 2:52, 2:55
Holy smokes those box jumps were rough after thrusters. had a few no reps legs just wouldn't go. I stayed pretty steady on the thrusters throughout but the burpees got me breathing pretty hard and I start to slow down each round. Most definitely nauseated after this.
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