Friday, Saturday, and Sunday...

Spiritual Training

Scripture: 2 Corinthians 9:15 Thank God for His gift that is too wonderful for words!
John 3:16 God loved the people of this world so much that He gave his only Son, so that everyone who has faith in him will have eternal life and never really die. (CEV)
Reflection: Wow, what a gift.  What does this mean to you? Are you thinking about gift giving because it the holiday session?  Or are you thinking about thanking God for giving you eternal life?

Duty:  What are the worries of the holidays? Gifts, family, or putting God first?

Physical Training

Friday
A.M.
Row 45 mins @ 2:05/500m pace , every 5min hope off and do 2 turkishgetups + 10m handstand walks 
P.M
A.  Clean + 2 jerks @ 80% 1rm every 45 sec for 8 sets
B.  Snatch touch and go triple 5x3
C.  back squat 2 reps every 30 sec for 8 sets @ 80 max

Results
AM - Wow this was a long time of work. but i liked it.
P.M. -
A.  205#, still struggling on the jerks.  its just not a smooth as everythign else.  I'm fighting to keep the lockout position.
B.  135, 155, 165, 175, 185 PR!
C.  335#, ooh this got heavy quick. but DONE!

Saturday
Had training lined up but I had to work overtime at the Alabama football game.  Gotta make that $$$$$

Sunday
A.M.
Row 1000m warmup and mobility
Breakfast then
Power clean + Hang Clean(full) + Jerk find a heavy set. 

Results
Got up to 235# then i had to drop the bar between cleans because i cant hand onto the bar do to mobility issues. got up to 255#. then I felt really good on the hang cleans so i went to see how far i could go on weight.  Got 285# pretty happy. I'm pretty sure i can do 295# but i def ran outta gas on by then.