Scripture: Ezekiel 16:42-17:24
Reflection: I wanted to shorted the scripture read, but I just couldn't. It's all too powerful. Our nation is running so parallel with story of the people of Sodom.
Duty: Read this scripture twice. I had to do this to really soak it all in. Can you imagine our Lord having this conversation with the folks of our nation?
Physical Training
A. Clean x1 + Jerk x2, 1set every 45 sec for 8 sets @ 70% 1RM
B. Snatch(full) 5x5 TnG reps, rest 2min
C. Back Squat @ 70% - reps/30sec x8sets
MY RESULTS
There was actually an A.M workout and a tester Metcon after the strength stuff. I only slept a couple hours last night at the fire house. To say I felt sluggish in pretty spot on. But I definitely wanted to do something. So here's what i battled through and came up with. Tonight is early to bed and back to the grind first thing!
A. 180#, felt slow, but no misses.
B. 135#, 140#, 145#, 150#, 155# - not the smoothest TnG's Ive ever done. But I'm happy with hitting 155# (video down below)
C. 295#, got this no problem. Felt the burn on the last couple reps.
x5 Touch-n-Go Snatch(full) @ 155#
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