Here's my post for yesterday and today

Spiritual Training

Scripture:  2 Peter 3:9 The Lord isn’t slow about keeping his promises, as some people think he is. In fact, God is patient, because he wants everyone to turn from sin and no one to be lost. (CEV)

Reflection:  I know many people who think if there is a God then he will answer this prayer right now.  I'm gonna tell you that it doesn't work that way.  I also like to think of it this way;  He may not answer that pray the way you want it, but He will give you the opportunity to grow His relationship with you.  To do this you have to have complete and total faith. 

Duty:  Write down the last thing you prayed and asked God for.  Then list under it, 5 ways you can achieve this prayer.  Last pray and thank God for giving you this opportunity and tell Him just how much you love Him.  Watch Him bless you.

Physical Training

10 min AMRAP @80%
10 Thrusters 75#
5 Burpees
rest 5 minutes
10min AMRAP @80%
30 Double Unders
7 Pull Ups
7 Over Head Squats 95#
rest 5 minutes
10 Min AMRAP
400m run
10 Toes 2 Bar
10 Wall Balls 20#
rest 5 mintues
10 Min AMRAP
500m row
10 KBs 70#
10 GHD Sit Ups

My Results
1st amrap - 9 rounds + 10 reps
2nd - 8 rounds + 37 reps
3rd - 3 rounds + 400m 
4th - 3 rounds
today was rough.  I didnt sleep well the night before so i tried to sleep in and missed the AM workout of row and running.  then I did this training around 11am and I could tell after the first AMRAP it was going to be a battle.  I didn't feel like I was giving it a consistent effort the whole time.  But I got it done and grind it out.