Spiritual Training
Scripture: Isaiah 53:6 All of us were like sheep that had wandered off. We had each gone our own way, but the Lord gave him the punishment we deserved. (CEV)
Reflection: I've been here countless time. This scripture alone could sum up why I write this blog. This blog keeps me in the Bible, and keeps me close to Him.
Duty: What are you doing EVERYDAY to keep your relation ship strong in the lord? If you aren't sure or you don't do anything yet. Find something, I would highly suggest the One Year Bible. Google it.
Physical Training
A.M.
Row 15minutes easy pace
Run 15minutes easy pace
P.M.
"Lift Up Luke" WOD
5min AMRAP
4 Power Cleans 155#
24 Double Unders
10 Pull Ups
My Results
A.M.
I had to keep an eye on my daughter this morning while Mama got some good rest. So I got in a 20min Row light pace. Then took Emma and our dog for a walk. Then about 45min of mobility work.
P.M.
Today was supposed to be longer MAP training season, but I had to take family to the doctor and just ran out of time. That evening we had our Grand Opening to CrossFit Candor. During the the festivities we did the charity WOD called Lift Up Luke. I got 6 rounds and 6 reps, totaling 234 reps. I'm pretty happy with my score. My forearms were smoked after this. Good WOD though.
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