Finally a warmer day!

Spiritual Training

Scripture:  Psalm 103:2 Praise the Lord, my soul, and do not forget how kind he is. (GNT)

Reflection:  It's very hard to remember how much He loves you when things are just not looking great in you life.  Everything he has planned for you, and you need to remember that you can't always know how the things are going to turn out.

Duty:  Take the next few minutes and think about how much God loves you.  Remember if you keep close to Him, He will bless you over and over again. 

Physical Training

A.M.
4000m Row easy pace
400m walk with light weight dragging behind

P.M.
A.  Every 45 sec 1 x clean and 2 x jerks @ 75% x 8 sets
B.  Snatch 5 x 4 TnG use a heavy weight but stay fast
C.  Every 30 sec, Back Squat x 2 @ 75% x 8
+
EMOM 16 minutes
1st min- 4 strict chest to bar pull ups
2nd min- 4 pHSPU, make it a difficult height

My Results
A.M. 
Got in the row and went on the walk with my daughter in hand and my dog in the other.  It was a great morning of training.

P.M.
A. 195#, felt good no problems on the jerks. GETTING BETTER! 
B. 135# for the first set then bump to 145#.  didnt want to attempt higher, i was feeling fast here but I still wanted to make sure eveything was moving perfectly.  
C. 315#, no problems here.  
EMOM got spicy on the shoulders.  Used a 12" defficet on the pHSPUs.  Pull Ups were no problem.