Tuesday & Wednesday...

Spiritual Training 

Scripture : 1 Corinthians 6:19 & 1 Corinthians 10:31

Reflection : The first passage is one that I look at daily.  I work as hard as I do to make my self fit to hold the Holy Spirit.  I love this scripture so much I have it written down everything.  It's on all my training shoes.  The second passage is one that pops up in my mind daily as well.  Just about every other hour I'm thinking about if what I'm doing is glorifying God.  Sometimes it is and then I can catch my self not doing things to honor Him.  The scripture keeps my daily life in check. 

Duty :  Find a scripture that helps keep you "in check" everyday.  Something that when you read it can settle any anxiety or worries.  It should push you to love others and show them how Godly you are. 

Physical Training

Here is yesterdays and todays sessions...

Tuesday 
A.M.
1000m row easy pace
2000m row @ 90%
walk around 60 sec
2000m row @ 90%
1000m row easy pace

P.M.
A. Snatch 1.1.1. x 5 sets
B. Clean & Jerk 1.1.1. x3 sets
C. Tall Jerk 3 x 5
D. Snatch Push Press 3 x 3
E. Front Squat tough 3 (not 3 rep max)
+
5rounds
60 sec turkish get up 35#kb
30sec L-sit
3 wall climbs
+* Class WOD
4 rounds
400m run
4 Muscle Ups
40 Double Unders

My results
A. 135#, 155, 165#. 175#, 175# -moving well. Was catching a few at the 175# forward and casing a bit.
B. 225#, 225#, 225#- Got a bit spicy on the jerk but I got it
C. 45#, 65, 65#- practice on being fast
E. 275, 295, 295- felt really heavy today. 
thought my abs were going to explode on the L-sits!
I was talked in to the class WOD and it was alot of fun.  my time 10:16

Today(Wednesday)
I didn't get the AM training in.  
P.M. 
EMOM 12 mintues
1st min - 5 push press 165#
2nd min - 5 muscle ups
3rd min - 5 Box Jumps 30"
+
AMRAP 5 min @ 70%
Run 200m 
10 sit ups
5 hand release push ups
rest 4 min
AMRAP 6 min @ 80%
7 pull ups
10 KB swing 53#
30 Double Unders
rest 5 min
AMRAP 7 min @ 90%
5 HSPU 4" deficit
5 power cleans 185#
5 Bar Muscle ups
*I added in some heavy back squats so i could use my new lifting shoes.  Worked up to a heavy single.
My Results
EMOM done moving well felt fine
1 AMRAP - 4 rounds 
2nd AMRAP - 5 rounds + 5 reps 
3rd AMRAP - 4 rounds + 9 reps - broke the pwr cleans to singles my grip was shot.
* 395# oly's are going to take a little getting used to.