5.5 hours of sleep between 4 day at the fire house.... yawwwn

Growing Closer to Him

Scripture:  Psalms 91:11 "God will command his angels to protect you wherever you go." 

Reflection:  As a firefighter I've heard people call firemen and policemen "their guardian angle."  I believe this to have some truth behind it.  God has given these men and women of service the blessings to serve and protect their community.  Without God's blessing to act fast and make the right call it could mean the difference between life or death. 

Duty:  Most people call them talents.  But some would say they are blessed. Please thank a firefighter, policemen, paramedic today.  I know it will brighten their week.

Couple of firemen taking care of my daughter

Building the Temple

This whole holiday week has been rough on the body.  Worked a 48hour double on Monday and Tuesday maybe 4 hours of sleep.  The last two shifts maybe 2 more hours of sleep.  I planned on getting my training caught up by Saturday but that didn't happen.  I did Fridays training Saturday morning even after only a few hours of sleep.  My body and mind feel terrible.  Anyway, I plan on taking this Sunday to recover and getting praying this coming week isn't like the last one.  

A.  Front Squat tempo 30x1, 3x4
B.  OTM 6min - Clean and Jerk @55% x3
C. OTM 6min - Snatch (full) @55% x3
D.  EMOM 21min
1st - Snatch(full) 165# + 2/leg OH lunges 165#
2nd - 5 Muscle Ups
3rd - 6 Box Jumps 36"

RESULTS
A. 255#, 275#, 295# def not feeling my strongest today but getting work in.
B & C Done, moving well.  Feeling pretty smooth.
D.  Done, no misses.  The OH lunges were something to get used to.  I could handle it in the snatch grip just fine.  Still not there yet on the Over head close grip like the Games athletes did this year.  Still Working on that mobility!!!! I'll get there if it kills me.... or my arms fall off.