Tuesday and today the rest day

Growing Closer to Him

Scripture: “A virgin will become pregnant and have a son, and he will be called Immanuel” (which means, “God is with us”).  Matthew 1:23 GNT

Reflection: You are never alone. God is always by your side.  

Duty:  Immanuel is such a beautiful name.  Not many people know its meaning.  Please share this verse with a friend or friends, and tell them what it's all about.  

Building the Temple

A.M.
Row 30 sec 90%
Row 30 sec 50%
x24
P.M.
AMRAP 15min @80%
100 Double Unders
5 Muscle Ups
10 Over Head Squats 95#
rest 5 min
AMRAP 15min @80%
400m Row
10 toes 2 bar
15 wallballs 20#
rest 5 min
AMRAP 15min @80%
400m Row
15 kb swings 55#
10 burpees to 6inch touch

RESULTS
A.M.
Oh what a good burn.  
P.M.
1st amrap - 5 rounds+51 double unders, man what a calf pump! did the first two rounds unbroken, then then broke up the double unders 50/50.
2nd amrap - 5 rounds, this one my goal was just to keep moving.  didn't really hurt just work.
3rd amrap - 5 rounds, i felt like i hit that "runner's high" on this and the row was just smooth.  kb swings had a burn in the arms. this AMRAP again just kept moving.  I'm breathing hard but not so hard where I need to stop anywhere.  Not sure if these are great scores relative to high level athletes, but I felt good.