Friday at the Fire House

Growing Closer to Him

Scripture: I press toward the goal for the prize of the upward call of God in Christ Jesus. Philippians 3:14 

Reflection: What's our goal in life? To get to heaven? To become closer to God?  My goal every day is to bless other people.  I believe that by blessing others God will bless you.  And by blessing other you are bringing a little Godliness into their lives. 

Duty: Think about what the prize is for you.  What are you doing in your life to make it there.  Please bless one stranger today.  

Building the Temple

A.M.
Row 5min easy pace
Mobility 3 min
x5
P.M.
A. Behind the neck Jerk find 1 RM
B. For time 20 Shoulder 2 Overhead, every time you put the bar down 7 toes 2 bar
+ EMOM 12 min
1st min - 4 snatches(full) 135#
2nd min - 40 Double Unders
+ EMOM 12 min
1st min - 3 Burpee Muscle Ups
2nd min - 4 burpee over the box

RESULTS
A.M.
Done, feeling pretty good from yesterday.  Some pretty good hand tares that dotn feel so good pulling on the rower. but thats CrossFit.
P.M.
A. Couldnt get this one done at the fire house. Dont have the rack or jerk blocks.
B. 9:03, this didn't go as planned.  I was going to shoot for 4 sets of five.  But after the first 5 reps, my reps went as followed... 3, 3, 3, 2, 2, 3.  have 5 no reps.  Not happy with my performance at all. 
C. After the first two rounds the bar felt very light. all DU unbroken.
second emom, the MU were tough because of the transition b/w burpees to the rings. Once I slowed myself down it went a lot better.  no misses.