Tis a Brisk December Saturday...

Growing Closer to Him

Scripture:  Matthew 3:16 As soon as Jesus was baptized...a voice from heaven said, “This is my Son, whom I love; with him I am well pleased.” (NIV)

Reflection:  Jesus showed to the public that he too is washed of sin.  By this public display, the world knows he is God son.  Have you been baptized?  Have you proclaimed your faith to the public?

Duty:  If know someone who is struggling with their walk in Christ, you may want to ask them about baptism.  That new or rededication to God might be what they need.  It might be what you need.  I wasn't baptized till I was 28years old.  It's never to late.   

Building the Temple

Friday
REST DAY!!!  The only thing I did was enjoy quality family time.  

Saturday
A.M.
10min row easy 
15min run easy
10min row easy
P.M.
30sec row @90%
30sec row @50%
x10 sets
+
rest 5 min
"CrossFit Open 13.1"
AMRAP 17min
40 Burpees
30 Snatches 75#
30 Burpees
30 Snatches 135#
20 Burpees
30 Snatches 165#
10 Burpees
with remaining time as many Snatches 210#
+
rest 5min
30sec row @90%
30sec row @50%
x 10sets

RESULTS
A.M.
Got a good sweet in even when when it was really cold out today.  Did some shoulder mobility after. Feeling pretty good. 
P.M.
Held a 1:30/500m pace on the row. burned pretty good but stayed in it. 
Open 13.1 - 165reps, which is better than last year which was 159 reps.  I felt like i was moving well, but i took too long on some of the reps.  It was hard being alone on this WOD. I could have used someone there pushing me to stay on the bar.  Also to count my reps so I wouldn't have to.  I found myself trying to remember what rep I was on instead of keeping my focus on keeping my body moving.  I felt like I could have had more reps in but ran out of time. I'm still happy with my score.  In the video you can see me pause for a second because i puked in my mouth on the rounds of 20 burpees.  Almost all over the floor.... Well I had a video but I'm having issues uploading it.