Scripture: A friend loves at all times, and a brother is born for a time of adversity. (Proverbs 17:17)
Reflection: As a fire fighter this scripture is everything we stand for. Firefighters are in a brotherhood, because we risk our lives everyday together.
Duty: Show everyone love, especially a stranger. Become the brother and help those in need ESPECIALLY a stranger.
Building the Temple
Monday
A.M.
A. Power Snatch build to heavy single.
B. Squat Snatch - 3 Touch n go - 4 set build to 3rm
got stopped here
P.M.
C. Clean Build to heavy triple
D. Front Squat - 3x2 all heavy
RESULTS
A. 155#, 175#, 185#, 195#, 205# fail - didn't feel very strong on my third pulls. 195# was not smooth.
B. 155#, 175#, 180#, 185#, 190#PR, went for 200 because I was feeling good. Missed the third snatch on 200# bummer. video below
C. 225, 255, 265, 275 miss third clean.
D. 315#, 330#, 340# fail second squat. got on my toes on the way up and couldn't recover.
Snatch(full) TnG Triple PR 190#
Tuesday no training. Only got 2 hours of sleep the night before at the fire house.
Wednesday (Christmas Day!!!!) no training again. Only Slept 1.5 hours the night before working a the fire house. Pulling a 48 hour shift as a firefighter and only getting 3.5 hours of sleep in two days is extremely hard on your body.
Thursday
A.M.
Light row with some mobility after.
P.M.
12 days of Christmas WOD
For time
300m
2 Snatches 155#
3 Thrusters 155#
4 Muscle Ups
5 Burpees
6 Toes to Bar
7 Chest to Bar Pull Ups
8 KB swings 88#
9 Box Jumps 30"
10 Hand stand Push Ups
11 Grounds to Over head 155#
12 Man Makers 55# DB
perform the movements like the song.
RESULTS
A.M.
I wanted to row longer but I did this at home and had to stop to entertain my daughter.
P.M.
55:48, wow what a long workout. I'm not sure where all i could have made time up at. Shorter breaks all the way around i guess. Because it was so long just a second here and a second there would have added up.
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