Thursday, Friday(rest), and Saturday @ the fire housei

Growing Closer to Him

Scripture: Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.  (Romans 12:2)

Reflection:  Everyday is a test of the right decisions you need to make to glorify God and obey him.

Duty:  Pay more attention of what you are putting into your life.  What influences are around you?  What kind of music is playing in your car, and what kinda of shows are playing on your TV?  Filter more in your life so that you may be more Godly.

Building the Temple

Thursday(didnt get any training done on Wednesday)
A.M.
Row 5min
3min mobility
x5
P.M.
A.  Behind the neck Split jerk 4 x 1.1.
B.  12 min EMOM
1st min - 5 Touch n go snatch 115#
2nd min - 30 sec double unders
C.  AMRAP 8 min @80%
200 m ROW
10 m hand stand walk
10 DB sntach 75#
rest 5 min
AMRAP 8 min @80%
20m OH walking lunges 95#
4 bar MU
20 box jumps 20"

RESULTs
A. 185#, 205#, 225#, 245# mis second rep.
B. Done no misses.  moving fast
C.  1st, 3 rounds - this amrap didnt feel so bad.  used a 75#, didnt have a 70#
2nd,  3 rounds - Walking lunges got spicy.  I didn't feel like the weight was hard just my arms started to fatigued to lock out.

Friday took off. Family flew into town from Alaska.

Saturday @ the fire house.  Didn't have time for any A.M. rowing.  Since we only have one barbell; Drew and I trained on the same movements.
A. Front Squat 3 sec tempo 3x5reps
B. Snatch 5x 1.1.
C.  Clean and Jerk 5x 1.1.
D. Didn't have time for anything else.  Started making calls.

RESULTS
A. 275#, 295#, 305# only got 4 reps. Didn't want to try the fifth because we used steel plates and I wasnt' 100% on making the rep.
B.  155#, 165#, 175#, 185#, 195# missed second rep
C.  185#, 195#, 205#, 215# that all i got when we started making fire calls.