Not all Monday's are bad

Growing Closer to Him

Scripture:  Proverbs 27:2 Let other people praise you—even strangers; never do it yourself. (GNT)

Reflection:  This is very hard some most people.  I've caught myself talking about myself to people just because I was so pumped about something I accomplished.  When I stop to think about it, am I telling this person my news because I'm sharing what I did or am I trying to get a praise from them to make myself feel good?

Duty:  This maybe hard to do and you may slip up once or twice.  But attempt for the next 4 weeks, not to talk about yourself to anyone.  Now if someone asks you about how you did or what you did is one thing. So tell them.   But watch how God will lift you up and watch how your friends and family will praise you out of the blue.  It's an amazing feeling.

Building the Temple

A.M.
10 min Row
5 min shoulder mobility
10 min Row
5 min elbow/forearm mobility 
10 min Row
P.M.
A. Snatch+OHS x 5 sets
B. Snatch x2 touch-n-go ON THE MIN 8min @ 80%
C. Clean build to a heavy triple
D. Front Squat 3, 2, 1 reps res 2min b/w all heavy
+
For Time
21-15-9
Thrusters 95#
Toes 2 bar

RESULTS
A.M.
Done shoulders feeling really good. spent some extra time on t-spine and LAX ball after this season.
P.M.
A. 165#, 170#, 175#, 185#. 190# no misses.  The couple of the snatches weren't pretty but all of the OHS's felt smooth.
B. 170#(80%), had one miss on the 5th min second rep. But made the rest.  I wasn't moving as good as I wanted but I battled through this.
C. 275#, attempted 285# but I was pretty gassed by then.  I feel like I wouldn't have had a problem getting under 285# if I was fresh.  (video below)  
D. 335#, failed last rep on the first 3. I felt like i could still get two more reps but I failed the last rep on the 2 set, and I had nothing left for the third. I may have screwed this up and went too heavy out of the gate. 
METCON
2:54, happy with this.  My mind set was to stay moving and go unbroken no matter what.  I did go unbroken, my thrusters were a little slow(prolly all the squats).  My grip was shot when I was done with this. 

Clean Heavy Triple 275#