Starting off the week on a positive

Growing Closer to Him

Scripture: Proverbs 22:9 The generous will themselves be blessed, for they share their food with the poor. (NIV)

Reflection: Giving should be year round, every day.  Not just around the holidays.  

Duty:  If you haven't already; please make someone feel God's love by blessing them with a gift this year.

Building the Temple

A.M.
Row 12 min
5min mobility
Row 12 Min
5min mobility
Row 12 Min
5min mobility
P.M.
A. Hang Snatch+Snatch(full) drop between x5
B. Build to heavy Triple Clean
C. Hang Sntach 3x10 @ 115#
D. Front Squat 3x3 heavy
E. For Time
21, 18, 15, 12, 9, 6, 3
Pull Ups
Box Jumps 30" (step down)

RESULTS

A.M.
Got about half of this done at home. Had to entertain Emma(daughter), but I did do mobility while we played in the living room.
P.M.
A. 155#, 175#, 180#, 185#, 195#- Missed the full snatch @195#. I just didn't stay focused on the pull and got on my toes and caught it forward. video below.
B. 225#, 245#, 265#, 275#, 295# very happy with my lifts. Felt strong and fast.  On the second rep of 295, I had a little trouble getting my elbows around and i caught the bart a little low.  and the third lift I'm pretty mad that I didnt stand up with it.  My right food slips on the platform. video wont load sorry.
C. man shoulder burner.  kinda felt like doing multiple push ups.  video below of set three, which I felt i moved the best in.
D. 315#, 320#, 325# new 3rep PR video wont load.
E. 4:48, I felt I was moving really fast on this even with step down box jumps.  Step down at 30" isnt the easiest thing for the shorter guys like myself.

Hang Snatch+snatch 195# miss

Hang snatch 115#x10